{"id":680,"date":"2016-10-24T09:14:58","date_gmt":"2016-10-24T09:14:58","guid":{"rendered":"http:\/\/blog.naturopatiaandorra.com\/?p=680"},"modified":"2018-07-03T07:07:32","modified_gmt":"2018-07-03T07:07:32","slug":"que-es-el-dha-propiedades-y-beneficios","status":"publish","type":"post","link":"https:\/\/www.farmaciatorrent.com\/blog\/salud-bienestar\/que-es-el-dha-propiedades-y-beneficios\/","title":{"rendered":"\u00bfQu\u00e9 es el DHA? Propiedades y beneficios"},"content":{"rendered":"<p>El DHA (\u00c1cido Docosahexaenoico), es un \u00e1cido graso que pertenece al grupo de las grasas Omega-3. \u00a0Los \u00e1cidos grasos poliinsaturados son esenciales\u00a0para nuestro organismo ya que \u00e9ste lo necesita para sobrevivir. El inconveniente es que nuestro organismo no puede producir este tipo de \u00e1cidos por su cuenta, por lo que la \u00fanica manera de obtenerlo es a trav\u00e9s de la alimentaci\u00f3n o de los suplementos nutricionales.<!--more--><\/p>\n<p>El\u00a0DHA no ser\u00eda un \u00e1cido graso esencial porque el organismo lo puede sintetizar a partir del Omega-3, que s\u00ed es esencial. Tambi\u00e9n se puede sintetizar a partir del \u00e1cido eicosapentaenoico o EPA.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/dha-etapa-infantil.png\"><img decoding=\"async\" class=\"aligncenter wp-image-682 size-full lazyload\" title=\"Propiedades y beneficios del DHA\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/dha-etapa-infantil.png\" alt=\"Propiedades y beneficios del DHA\" width=\"528\" height=\"352\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/dha-etapa-infantil.png 528w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/dha-etapa-infantil-300x200.png 300w\" data-sizes=\"(max-width: 528px) 100vw, 528px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 528px; --smush-placeholder-aspect-ratio: 528\/352;\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>La s\u00edntesis de EPA a DHA es bidireccional lo que quiere decir que un aporte de EPA favorece la s\u00edntesis de DHA, y un aporte de DHA favorece la s\u00edntesis de EPA.<\/p>\n<p>En consecuencia, <strong>dependemos de nuestra alimentaci\u00f3n para obtener los \u00e1cidos grasos Omega-3 que nuestro organismo necesita.\u00a0<\/strong><\/p>\n<p>El DHA es necesario en cualquier etapa de la vida, tanto en la etapa de crecimiento, como en la de desarrollo , en las etapas de regeneraci\u00f3n y el mantenimiento de la edad adulta.<\/p>\n<p>Tanto el DHA como el EPA act\u00faan de forma conjunta: el DHA tiene un efecto beneficioso en la estructura de la membrana celular e interviene\u00a0\u00a0en el crecimiento y desarrollo normal.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-683 aligncenter lazyload\" title=\"Omega 3 DHA\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/omega-3-1.jpg\" width=\"582\" height=\"430\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/omega-3-1.jpg 800w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/omega-3-1-300x222.jpg 300w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/omega-3-1-768x567.jpg 768w\" data-sizes=\"(max-width: 582px) 100vw, 582px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 582px; --smush-placeholder-aspect-ratio: 582\/430;\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Beneficios del DHA<\/h2>\n<ul>\n<li>El DHA interviene en la regeneraci\u00f3n y mantenimiento de un buen estado de salud de los tejidos vusuales, sobretodo en la retina.<\/li>\n<\/ul>\n<ul>\n<li>Constituye \u00a0el\u00a050% del tejido nervioso del cerebro. Previene enfermedades asociadas al sistema nervioso central y sus funciones cognitivas.<\/li>\n<\/ul>\n<ul>\n<li>Alteraciones del car\u00e1cter y del comportamiento. Regula la impulsividad, previene la aparici\u00f3n de d\u00e9ficit de atenci\u00f3n, con o sin hiperactividad.<\/li>\n<\/ul>\n<ul>\n<li>Alteraciones del aprendizaje. Previene alteraciones como la dislexia e incluso autismo.<\/li>\n<\/ul>\n<ul>\n<li>Enfermedades cerebrales. El DHA tiene efectos beneficiosos con enfermedades como la depresi\u00f3n, migra\u00f1as u otras degenerativas como \u00a0la demencia, alzheimer, esquizofrenia y parkinson.<\/li>\n<\/ul>\n<ul>\n<li>Circulaci\u00f3n Sangu\u00ednea. \u00a0El DHA mejora la circulaci\u00f3n, disminuye los niveles de colesterol LDL y VLDL y triglic\u00e9ridos en sangre. Al ser un preventivo de enfermedades card\u00edacas y vasculares, se recomienda tambi\u00e9n en casos de sobrepeso y obesidad.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/fuentes-omega-3.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-686 size-full lazyload\" title=\"Alimentos ricos en Omega-3 y DHA\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/fuentes-omega-3.jpg\" alt=\"Fuentes de Omega 3\" width=\"480\" height=\"320\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/fuentes-omega-3.jpg 480w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/fuentes-omega-3-300x200.jpg 300w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/320;\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Alimentos ricos en grasas DHA<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pescado azul:<\/strong> salm\u00f3n, at\u00fan, sardina, boquer\u00f3n, trucha, caballa&#8230; y aceites provenientes del pescado como el aceite de h\u00edgado de bacalao.<\/li>\n<li><strong>L\u00e1cteos:<\/strong> leche, yogures, queso&#8230;<\/li>\n<li><strong>Huevo<\/strong> (yema del huevo)<\/li>\n<li><strong>Marisco:<\/strong> langosta, cangrejo&#8230;<\/li>\n<li><strong>Frutos secos:<\/strong> Nueces, casta\u00f1as, almendras&#8230;<\/li>\n<li><strong>Semillas;<\/strong>\u00a0 soja, lino y ch\u00eda<\/li>\n<li><strong>Vegetales y frutas:<\/strong> lechuga, coles de bruselas, fresas, mel\u00f3n y kiwi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-685 size-full lazyload\" title=\"Contenido en Omega-3 de pescado y marisco\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/contenido-omega3-pescado.jpg\" width=\"608\" height=\"672\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/contenido-omega3-pescado.jpg 608w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/contenido-omega3-pescado-271x300.jpg 271w\" data-sizes=\"(max-width: 608px) 100vw, 608px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 608px; --smush-placeholder-aspect-ratio: 608\/672;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Nuestra recomendaci\u00f3n<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.farmaciatorrent.com\/otros-suplementos-naturales\/217289-nua-dha-1000-mg-30-capsulas.html?search_query=omega&amp;results=22\"><img decoding=\"async\" class=\"aligncenter wp-image-774 lazyload\" title=\"NUA DHA 1000 mg\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/nua-dha-1000-mg-30-capsulas.jpg\" alt=\"NUA DHA 1000 mg\" width=\"533\" height=\"533\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/nua-dha-1000-mg-30-capsulas.jpg 800w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/nua-dha-1000-mg-30-capsulas-300x300.jpg 300w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/nua-dha-1000-mg-30-capsulas-150x150.jpg 150w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/10\/nua-dha-1000-mg-30-capsulas-768x768.jpg 768w\" data-sizes=\"(max-width: 533px) 100vw, 533px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 533px; --smush-placeholder-aspect-ratio: 533\/533;\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>NuaDHA es un complemento alimenticio muy puro y concentrado a base de omega-3 (procedente de pescado). Una perla de NuaDHA 1000 contiene aprox. 90% de omega-3, de los cuales m\u00e1s de un 85% son DHA.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El DHA (\u00c1cido Docosahexaenoico), es un \u00e1cido graso que pertenece al grupo de las grasas&#8230;<\/p>\n","protected":false},"author":97,"featured_media":686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c2\u00bfQu\u00c3\u00a9 es el DHA? 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