{"id":5741,"date":"2020-11-06T09:19:38","date_gmt":"2020-11-06T09:19:38","guid":{"rendered":"https:\/\/www.farmaciatorrent.com\/blog\/?p=5741"},"modified":"2021-10-14T17:44:14","modified_gmt":"2021-10-14T17:44:14","slug":"la-importancia-de-tener-un-sueno-reparador","status":"publish","type":"post","link":"https:\/\/www.farmaciatorrent.com\/blog\/salud-bienestar\/la-importancia-de-tener-un-sueno-reparador\/","title":{"rendered":"La importancia de tener un sue\u00f1o reparador"},"content":{"rendered":"<article class=\"entrada-blog is-promoted full clearfix\" role=\"article\" data-history-node-id=\"980\">\n<div class=\"content\">\n<div id=\"field--name-body\" class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<p>El sue\u00f1o es parte fundamental de la salud, es el momento en que el cuerpo descansa y recarga la energ\u00eda necesaria para cumplir con nuestras actividades diarias, por eso es importante velar porque este sea de buena calidad y cantidad.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfHay relaci\u00f3n entre\u00a0<\/strong><strong>dormir mal y el estado de salud?<\/strong><\/p>\n<p>Todos hemos experimentado dormir mal en situaciones de estr\u00e9s, angustia o incertidumbre, esto es normal, pero cuando tenemos dificultad para iniciar o mantener el sue\u00f1o y no se consigue un buen descanso de manera reiterada se puede estar convirtiendo en un trastorno del sue\u00f1o, y es necesario mejorar nuestros h\u00e1bitos al dormir y si no funcionan visitar a un especialista, ya que a largo plazo esta dificultad puede provocar alteraciones del \u00e1nimo como la depresi\u00f3n o la ansiedad.<\/p>\n<p>Otras enfermedades que pueden relacionarse con la mala calidad del sue\u00f1o son: la hipertensi\u00f3n arterial, la diabetes, la enfermedad cardio cerebrovascular y algunos trastornos de memoria como lo es el Alzheimer.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfCu\u00e1les son los s\u00edntomas de\u00a0<\/strong><strong>dormir mal?<\/strong><\/p>\n<p>El sue\u00f1o se compone de tres aspectos importantes: la duraci\u00f3n, continuidad y profundidad, la mala calidad de cada uno estos se relacionan con la sensaci\u00f3n de sue\u00f1o no reparador, ese en que la persona al despertar siente m\u00e1s cansancio de lo normal, se queda dormida f\u00e1cilmente durante el desarrollo de sus labores y no logra una buena concentraci\u00f3n durante el d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Recomendaciones para una buena calidad del sue\u00f1o<\/strong><\/p>\n<ul>\n<li>Trate de tener un horario establecido para su descanso.<\/li>\n<li>No consuma alimentos pesados antes de dormir.<\/li>\n<li>Realice actividad f\u00edsica preferiblemente r en la ma\u00f1ana.<\/li>\n<li>Adec\u00fae su habitaci\u00f3n de manera que a la hora de dormir est\u00e9 oscuro, c\u00f3modo y en silencio.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"content\">\n<div id=\"field--name-body\" class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<p><em>Autor: Dra. Karem Parejo, directora del Laboratorio del Sue\u00f1o de la Cl\u00ednica Shaio<\/em><\/p>\n<\/div>\n<\/div>\n<\/article>\n<section id=\"block-block-redes-sociales-superior\" class=\"col-md-12 redes-sociales-shaio block block-block-content block-block-content51ee4fa3-fd44-4789-97b9-bc98da82d095 clearfix\">\n<div id=\"field--name-body\" class=\"field field--name-body field--type-text-with-summary field--label-hidden field--item\">\n<div class=\"content_redes\">\n<div class=\"sharethis-buttons\">\n<div class=\"sharethis-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>El sue\u00f1o es parte fundamental de la salud, es el momento en que el cuerpo&#8230;<\/p>\n","protected":false},"author":328,"featured_media":5742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de tener un sue\u00f1o reparador - Farmacia Torrent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmaciatorrent.com\/blog\/salud-bienestar\/la-importancia-de-tener-un-sueno-reparador\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de tener 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