{"id":526,"date":"2016-09-06T07:13:31","date_gmt":"2016-09-06T07:13:31","guid":{"rendered":"http:\/\/blog.naturopatiaandorra.com\/?p=526"},"modified":"2020-08-31T09:24:45","modified_gmt":"2020-08-31T09:24:45","slug":"carateristicas-y-ventajas-de-la-dieta-ecologica","status":"publish","type":"post","link":"https:\/\/www.farmaciatorrent.com\/blog\/dietetica-nutricion\/carateristicas-y-ventajas-de-la-dieta-ecologica\/","title":{"rendered":"Caracter\u00edsticas y ventajas de la dieta ecol\u00f3gica"},"content":{"rendered":"<p>Las dietas ecol\u00f3gicas se caracterizan por la utilizaci\u00f3n de productos naturales y org\u00e1nicos. Es decir, aquellos alimentos que no contienen productos qu\u00edmicos sint\u00e9ticos agregados, como colorantes, conservantes, potenciadores del sabor u otros aditivos, siendo m\u00e1s beneficiosa para nuestra salud.<!--more--><\/p>\n<h2>Caracter\u00edsticas de la dieta ecol\u00f3gica<\/h2>\n<p>Las dietas ecol\u00f3gicas incluyen todo tipo de frutas, verduras, legumbres y cereales que proceden de huertos org\u00e1nicos, as\u00ed como todos aquellos alimentos que est\u00e9n lo menos procesados posibles ya pueden ser harinas integrales, az\u00facar moreno o endulzantes como la miel o el jarabe de agave.<\/p>\n<p>En cuanto a las carnes, los animales no deben haber sido tratados con productos qu\u00edmicos. En la dieta ecol\u00f3gica se consume carne animal de origen org\u00e1nico. Lo que se evita tambi\u00e9n es consumir carnes que conlleven un sufrimiento animal, como los provenientes del matadero o las granjas de gallinas ponedoras que pasan su vida encerradas en una jaula.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-530 size-large lazyload\" title=\"Ventajas y beneficios de la dieta ecol\u00f3gica\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/productos-naturales-1-1024x682.jpg\" alt=\"Ventajas y beneficios de la dieta ecol\u00f3gica\" width=\"628\" height=\"418\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/productos-naturales-1-1024x682.jpg 1024w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/productos-naturales-1-300x200.jpg 300w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/productos-naturales-1-768x512.jpg 768w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/productos-naturales-1.jpg 1108w\" data-sizes=\"(max-width: 628px) 100vw, 628px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628\/418;\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Alimentos b\u00e1sicos de la dieta ecol\u00f3gica<\/h2>\n<p>C\u00f3mo coment\u00e1bamos hace un momento frutas, hortalizas, legumbres, l\u00e1cteos, pescado y carne son los alimentos b\u00e1sicos de\u00a0la dieta ecol\u00f3gica. Se rechazan harinas refinadas, az\u00facar o edulcorantes artificiales, y se incluyen otros\u00a0alimentos no tan habituales como el tofu o las algas. En cuanto al pescado, los m\u00e1s utilizados son aquellos ricos en \u00e1cidos grasos esenciales.<\/p>\n<p>&nbsp;<\/p>\n<h2>Beneficios de la dieta ecol\u00f3gica<\/h2>\n<p>La dieta ecol\u00f3gica es altamente\u00a0beneficiosa para la salud. El hecho de no usar productos qu\u00edmicos y que en las carnes no pueda haber rastro de hormonas o metales pesados significa un gran avance para nuestra salud.\u00a0No hay que confundirla con una dieta de adelgazamiento, m\u00e1s bien un h\u00e1bito aliment\u00edcio saludable.<\/p>\n<p>Cuando consumimos productos de baja calidad ponemos en juego nuestra salud,\u00a0por ello esta dieta resulta ideal para aquellas personas que padecen enfermedades de tipo autoinmune. Otras ventajas es que equilibra el sistema digestivo e incluso reduce los problemas de la piel.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-535 size-full lazyload\" title=\"Beneficios de la dieta ecol\u00f3gica\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/gallinas-biologicas.jpg\" alt=\"Beneficios de la dieta ecol\u00f3gica\" width=\"628\" height=\"230\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/gallinas-biologicas.jpg 628w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/gallinas-biologicas-300x110.jpg 300w\" data-sizes=\"(max-width: 628px) 100vw, 628px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628\/230;\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Inconvenientes de la dieta ecol\u00f3gica<\/h2>\n<p>Si se le puede atribuir un inconveniente a esta dieta es el elevado precio de sus productos, aunque si escogemos bien los alimentos no tiene por que ser as\u00ed.<\/p>\n<p>Algunas claves para que no se nos dispare el precio de la cesta de la compra son comprar frutas y verduras de temporada, comprar mayor cantidad y procesarla nosotros mismos (congelar la carne, hacer conservas, compotas&#8230;), comprar a granel, cultivar\u00a0tus propios productos e incluso hacer tu propio pan, etc.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las dietas ecol\u00f3gicas se caracterizan por la utilizaci\u00f3n de productos naturales y org\u00e1nicos. Es decir,&#8230;<\/p>\n","protected":false},"author":97,"featured_media":534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caracter\u00c3\u00adsticas y ventajas de la dieta ecol\u00c3\u00b3gica<\/title>\n<meta name=\"description\" content=\"Las dietas ecol\u00c3\u00b3gicas se caracterizan por la utilizaci\u00c3\u00b3n de productos naturales y org\u00c3\u00a1nicos. Es decir, aquellos alimentos que no contienen productos qu\u00c3\u00admicos sint\u00c3\u00a9ticos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmaciatorrent.com\/blog\/dietetica-nutricion\/carateristicas-y-ventajas-de-la-dieta-ecologica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caracter\u00c3\u00adsticas y ventajas de la dieta ecol\u00c3\u00b3gica\" \/>\n<meta property=\"og:description\" content=\"Las dietas ecol\u00c3\u00b3gicas se caracterizan por la utilizaci\u00c3\u00b3n de productos naturales y org\u00c3\u00a1nicos. 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