{"id":372,"date":"2016-08-04T07:28:20","date_gmt":"2016-08-04T07:28:20","guid":{"rendered":"http:\/\/blog.naturopatiaandorra.com\/?p=372"},"modified":"2018-07-03T07:07:33","modified_gmt":"2018-07-03T07:07:33","slug":"lo-tienes-cuenta-estas-embarazada-verano","status":"publish","type":"post","link":"https:\/\/www.farmaciatorrent.com\/blog\/infantil\/lo-tienes-cuenta-estas-embarazada-verano\/","title":{"rendered":"Lo que tienes que tener en cuenta si est\u00e1s embarazada en verano"},"content":{"rendered":"<p>Si est\u00e1s embarazada en verano, el aumento de las temperaturas te puede acabar\u00a0pasando factura. Por ello es imprescindible que tomes las precauciones necesarias para protegerte a ti y a tu beb\u00e9 y que evites los riesgos derivados del calor.<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-373 size-full lazyload\" title=\"Riesgos del embarazo en verano\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/embarazada-en-el-agua-p.jpg\" width=\"630\" height=\"300\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/embarazada-en-el-agua-p.jpg 630w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/08\/embarazada-en-el-agua-p-300x143.jpg 300w\" data-sizes=\"(max-width: 630px) 100vw, 630px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 630px; --smush-placeholder-aspect-ratio: 630\/300;\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Exposici\u00f3n solar<\/strong><\/h3>\n<p>Durante el embarazo la melanina es m\u00e1s activa provocando que tu piel sea m\u00e1s propensa a que aparezcan manchas oscuras. Uiliza un buen fotoprotector solar y utiliza una gorra o sombrero para protegerte la cara.<\/p>\n<p>Si vas a ir a la playa o cualquier otro lugar donde est\u00e9s expuesta directamente al sol, a parte de una buena sombrilla, utiliza cremas con una protecci\u00f3n muy alta, recuerda aplic\u00e1rtela cada 2 horas.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Altas temperaturas<\/strong><\/h3>\n<p>Durante el embarazo es normal sentirse peor con las altas temperaturas. Las embarazadas perciben el calor con mucha m\u00e1s intensidad por lo que un calor excesivo puede resultar perjudicial para el beb\u00e9.<\/p>\n<p>La deshidrataci\u00f3n durante el embarazo puede provocar desmayos, infecciones de orina e incluso contracciones.<\/p>\n<p>Procura no salir en las horas m\u00e1s intensas de calor y beber al menos 2.5 litros de agua diarios para mantener un buen nivel de hidrataci\u00f3n.<\/p>\n<p>Evita saunas y otros lugares donde las temperaturas sean altas.<\/p>\n<p>Utiliza ropa c\u00f3moda y fresca, as\u00ed como un calzado c\u00f3modo y abierto \u00a0que no oprima la circulaci\u00f3n para evitar que se te hinchen los pies.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Deporte<\/strong><\/h3>\n<p>Aunque el deporte durante el embarazo est\u00e1 aconsejado, en verano, lo que tienes que tener en cuenta es que realizarlo al aire libre puede tener riesgos.<\/p>\n<p>Evita el ejercicio durante las horas centrales del d\u00eda. Puedes optar por la nataci\u00f3n que es el deporte m\u00e1s indicado en verano para embarazadas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s embarazada en verano, el aumento de las temperaturas te puede acabar\u00a0pasando factura. Por&#8230;<\/p>\n","protected":false},"author":97,"featured_media":374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lo que tienes que tener en cuenta si est\u00c3\u00a1s embarazada<\/title>\n<meta name=\"description\" content=\"Las altas temperaturas pueden traerte problemas si est\u00c3\u00a1s embarazada y no tomas las precauciones necesarias\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmaciatorrent.com\/blog\/infantil\/lo-tienes-cuenta-estas-embarazada-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo que tienes que tener en cuenta si est\u00c3\u00a1s embarazada en verano\" \/>\n<meta property=\"og:description\" content=\"Si est\u00c3\u00a1s embarazada en verano, el aumento de las temperaturas te puede acabar pasando factura. 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