{"id":20376,"date":"2023-02-14T11:11:51","date_gmt":"2023-02-14T11:11:51","guid":{"rendered":"https:\/\/www.farmaciatorrent.com\/blog\/?p=20376"},"modified":"2024-04-24T07:58:17","modified_gmt":"2024-04-24T07:58:17","slug":"el-zinc-el-mineral-esencial-que-tu-cuerpo-necesita","status":"publish","type":"post","link":"https:\/\/www.farmaciatorrent.com\/blog\/dietetica-nutricion\/el-zinc-el-mineral-esencial-que-tu-cuerpo-necesita\/","title":{"rendered":"El zinc el mineral esencial que tu cuerpo necesita"},"content":{"rendered":"<p>El zinc es el mineral esencial que tu cuerpo necesita para funcionar como es debido.<\/p>\n<p>Para que te hagas una idea de todo lo que hace por nosotros, participa en la s\u00edntesis de nuestro ADN, en la s\u00edntesis del col\u00e1geno para mantener nuestro pelo, u\u00f1as y piel sanas, ayuda a transportar la vitamina A, etc.<\/p>\n<p>Adem\u00e1s, es esencial para el funcionamiento de nuestras defensas, hace que disminuya el tiempo de recuperaci\u00f3n de enfermedades como la gripe o resfriado com\u00fan y otros agentes.<\/p>\n<p>Farmacia online<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfEn qu\u00e9 alimentos encontramos el zinc?<\/strong><\/p>\n<p><img decoding=\"async\" class=\"wp-image-20378 size-large lazyload\" data-src=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/healthy-product-sources-of-zinc-2021-08-27-09-40-38-utc-1024x714.jpg\" alt=\"\" width=\"640\" height=\"446\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/healthy-product-sources-of-zinc-2021-08-27-09-40-38-utc-1024x714.jpg 1024w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/healthy-product-sources-of-zinc-2021-08-27-09-40-38-utc-300x209.jpg 300w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/healthy-product-sources-of-zinc-2021-08-27-09-40-38-utc-768x535.jpg 768w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/healthy-product-sources-of-zinc-2021-08-27-09-40-38-utc-1536x1071.jpg 1536w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/healthy-product-sources-of-zinc-2021-08-27-09-40-38-utc-scaled.jpg 2048w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/446;\" \/><\/p>\n<p>El zinc no se produce por si solo en nuestro cuerpo, por lo que debemos buscarlo en nuestra alimentaci\u00f3n. Los alimentos ricos en zinc son:<\/p>\n<ul>\n<li><strong>Prote\u00ednas animales, sobre todo carne roja y marisco<\/strong><\/li>\n<li><strong>Nueces<\/strong><\/li>\n<li><strong>Semillas de calabaza<\/strong><\/li>\n<li><strong>S\u00e9samo<\/strong><\/li>\n<\/ul>\n<p>Debemos tener presente que las frutas y verduras NO tienen altos contenidos en zinc, por lo que los alimentos ricos en fibra dificultan a nuestro intestino la absorci\u00f3n de este mineral. Esto es a causa de su alto contenido en \u00e1cido f\u00edtico, que inhibe que podamos absorberlo de forma normal.<\/p>\n<p>Si eres vegano o vegetariano, te recomendamos que las semillas de calabaza formen parte tu dieta diaria.<\/p>\n<p>Otro truco es comer panes integrales fermentados con levadura, que hacen m\u00e1s f\u00e1cil la absorci\u00f3n del mineral.<\/p>\n<p><strong>Suplementos con zinc \u00bfCu\u00e1ndo tomarlos?<\/strong><\/p>\n<p><img decoding=\"async\" class=\"wp-image-20379 lazyload\" data-src=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/inscription-zn-with-healthy-eating-containing-zinc-2022-01-31-05-56-39-utc-scaled.jpg\" alt=\"\" width=\"833\" height=\"348\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/inscription-zn-with-healthy-eating-containing-zinc-2022-01-31-05-56-39-utc-scaled.jpg 2048w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/inscription-zn-with-healthy-eating-containing-zinc-2022-01-31-05-56-39-utc-300x125.jpg 300w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/inscription-zn-with-healthy-eating-containing-zinc-2022-01-31-05-56-39-utc-1024x428.jpg 1024w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/inscription-zn-with-healthy-eating-containing-zinc-2022-01-31-05-56-39-utc-768x321.jpg 768w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2023\/02\/inscription-zn-with-healthy-eating-containing-zinc-2022-01-31-05-56-39-utc-1536x642.jpg 1536w\" data-sizes=\"(max-width: 833px) 100vw, 833px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 833px; --smush-placeholder-aspect-ratio: 833\/348;\" \/><\/p>\n<p><span style=\"font-size: 16px;\">En Espa\u00f1a se recomienda la ingesta de 12 a 15 mg de zinc al d\u00eda. Sobre todo durante embarazo y lactancia. Por lo que si crees que no llegas a ingerir estas cantidades con tu alimentaci\u00f3n, es hora de pensar en suplementos.<\/span><\/p>\n<p>Existen diferentes formas de suplementar con zinc, podemos encontrarlo en forma de pastillas, c\u00e1psulas o de comprimidos masticables. Los suplementos que aportan m\u00e1s zinc son los que se elaboran a partir de citrato, gluconato y picolinato.<\/p>\n<p>\u00bfQu\u00e9 pasa si no tomo el suficiente zinc a d\u00eda?<\/p>\n<p>Hay varias causas por las que podemos tener d\u00e9ficit de zinc.<\/p>\n<p>Aparte de una ingesta insuficiente, las personas que padecen enfermedades inflamatorias intestinales, pueden tener problemas para que su intestino absorba el mineral.<\/p>\n<p>Esto pueden causarlo enfermedades como Crohn y colitis ulcerosa.<\/p>\n<p>Estos son algunos de los s\u00edntomas que pueden indicar que tenemos una deficiencia de zinc:<\/p>\n<ul>\n<li>P\u00e9rdida del hambre<\/li>\n<li>Funci\u00f3n inmune deprimida<\/li>\n<li>Dermatitis o eczema<\/li>\n<li>Disminuci\u00f3n de la percepci\u00f3n del gusto<\/li>\n<li>Infertilidad<\/li>\n<li>Deficiencia de Vitamina A<\/li>\n<li>Acn\u00e9<\/li>\n<li>P\u00e9rdida de cabello<\/li>\n<li>Cansancio\u2026<\/li>\n<\/ul>\n<p>La verdad es que podr\u00edamos hablar de este mineral durante mucho tiempo. Lo que est\u00e1 claro es que debes controlar si est\u00e1s ingiriendo la cantidad necesaria de zinc y en caso negativo, suplementarlo. Pues gracias a este art\u00edculo ya sabemos lo realmente importante que es que forme parte de la dieta.<\/p>\n<p>Te dejamos algunas sugerencias de suplementos de zinc que podr\u00e1s encontrar en nuestra web \u00a1Clica en la imagen!<\/p>\n<p><a href=\"https:\/\/www.farmaciatorrent.com\/oligoelementos-andorra\/862615-labcatal-oligosol-zinc-niquel-y-cobalto-28-ampollas.html\"><img decoding=\"async\" class=\"alignnone lazyload\" data-src=\"https:\/\/www.farmaciatorrent.com\/862615-large_default\/labcatal-oligosol-zinc-niquel-y-cobalto-28-ampollas.jpg\" alt=\"\" width=\"350\" height=\"350\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 350px; --smush-placeholder-aspect-ratio: 350\/350;\" \/><\/a><a href=\"https:\/\/www.farmaciatorrent.com\/ducha-y-bano\/85449-zincation-plus-champu-500-ml.html\"><img decoding=\"async\" data-src=\"https:\/\/www.farmaciatorrent.com\/85449-large_default\/zincation-plus-champu-500-ml.jpg\" width=\"291\" height=\"324\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 291px; --smush-placeholder-aspect-ratio: 291\/324;\" \/><\/a><a href=\"https:\/\/www.farmaciatorrent.com\/suplementos-naturales-huesos-articulaciones\/389549-natures-aid-calcium-magnesium-zinc-90tabletas.html\"><img decoding=\"async\" data-src=\"https:\/\/www.farmaciatorrent.com\/389549-large_default\/natures-aid-calcium-magnesium-zinc-90tabletas.jpg\" width=\"306\" height=\"306\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 306px; --smush-placeholder-aspect-ratio: 306\/306;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El zinc es el mineral esencial que tu cuerpo necesita para funcionar como es debido&#8230;.<\/p>\n","protected":false},"author":327,"featured_media":20377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,3],"tags":[],"class_list":["post-20376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-nutricion","category-naturopatia","category-salud-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El zinc el mineral esencial que tu cuerpo necesita - Farmacia Torrent<\/title>\n<meta name=\"description\" content=\"En este art\u00c3\u00adculo conocer\u00c3\u00a1s que nos aporta el zinc y porque es el mineral esencial que nuestro cuerpo necesita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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