{"id":1956,"date":"2017-05-24T16:14:55","date_gmt":"2017-05-24T16:14:55","guid":{"rendered":"https:\/\/www.farmaciatorrent.com\/blog\/?p=1956"},"modified":"2020-09-01T13:38:07","modified_gmt":"2020-09-01T13:38:07","slug":"un-milagro-llamado-magnesio","status":"publish","type":"post","link":"https:\/\/www.farmaciatorrent.com\/blog\/salud-bienestar\/un-milagro-llamado-magnesio\/","title":{"rendered":"Un milagro llamado magnesio"},"content":{"rendered":"<p>El <strong>magnesio\u00a0<\/strong>es un mineral con una funci\u00f3n estructural muy importante en el organismo \u00a0ya que forma parte de nuestros huesos. Aproximadamente la mitad del magnesio de nuestro organismo, lo encontramos en los huesos y despu\u00e9s en otros tejidos corporales.\u00a0<!--more--><\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfQu\u00e9 es el magnesio y qu\u00e9 funciones tiene?<\/h2>\n<p>El <a href=\"https:\/\/www.farmaciatorrent.com\/defensas-vitalidad\/244720-aquilea-magnesio-vit-b6-cansancio-y-fatiga-120-dias.html\">magnesio<\/a> es un mineral que es mucho m\u00e1s importante de lo que pensamos. Forma parte de la estructura de nuestros huesos, m\u00fasculos, sangre y otros tejidos.<\/p>\n<p>Nuestro organismo lo necesita para producir energ\u00eda, para sintetizar prote\u00ednas y grasas, para la actividad muscular, para diferentes funciones del sistema nervioso y para metabolizar el calcio y otros componentes.<\/p>\n<p>Es un mineral imprescindible para la construcci\u00f3n del ADN, as\u00ed como para m\u00fasculos y nervios ya que sin \u00e9l ser\u00eda imposible que funcionaran de una manera adecuada.<\/p>\n<p>Tambi\u00e9n\u00a0es necesario para depurar los excesos de sustancias qu\u00edmicas nocivas, como metales pesados y toxinas. Despu\u00e9s del calcio, del f\u00f3sforo y del potasio, es el mineral m\u00e1s abundante en nuestras c\u00e9lulas.<\/p>\n<p>Lo encontramos en m\u00e1s de 300 enzimas de nuestro organismo y es fundamental para nuestros huesos, m\u00fasculos y \u00f3rganos, siendo en definitva un elemento fundamental para la salud.<\/p>\n<p>&nbsp;<\/p>\n<p>[Tweet \u00abM\u00e1s del 75% de la poblaci\u00f3n tiene deficiencia de magnesio y la mayor\u00eda no lo sabe\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2027 size-large lazyload\" title=\"magnesio\" data-src=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2017\/05\/Dollarphotoclub_43384642-compressor_1024x1024-1024x640.jpg\" alt=\"magnesio\" width=\"628\" height=\"393\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628\/393;\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Funciones del magnesio<\/h3>\n<ul>\n<li>Esencial para la liberaci\u00f3n de la energ\u00eda.<\/li>\n<li>Forma parte de los huesos.<\/li>\n<li>Fundamental para la construcci\u00f3n del ADN.<\/li>\n<li>Interviene en el mantenimiento de los huesos, dientes y coraz\u00f3n.<\/li>\n<li>Contribuye en el metabolismo energ\u00e9tico.<\/li>\n<li>Favorece y ayuda en la formaci\u00f3n de prote\u00ednas.<\/li>\n<li>Interviene en la contracci\u00f3n nerviosa y en la transmisi\u00f3n nerviosa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Es esencial para el crecimiento, para mantener las c\u00e9lulas y tejidos saludables, para proteger el coraz\u00f3n y esencial para los impulsos nerviosos.<\/p>\n<p>Como pod\u00e9is ver, el magnesio es fundamental para nuestro organismo y por ello una\u00a0carencia de este mineral repercute pr\u00e1cticamente todas las funciones de nuestro cuerpo.<\/p>\n<p>&nbsp;<\/p>\n<h2>S\u00edntomas del D\u00e9ficit de Magnesio<\/h2>\n<p>El consumo de magnesio diario recomendado es de entre 300 a 420 mg por adulto y d\u00eda.\u00a0Muchas personas debido al estr\u00e9s u otro tipo de tensi\u00f3n emocional, por motivos gen\u00e9ticos, por causa de alguna enfermedad o por consumo de f\u00e1rmacos o alcohol pueden tener deficiencias de magnesio.<\/p>\n<p>La deficiencia de\u00a0este mineral no se puede diagnosticar con una anal\u00edtica de sangre o de orina, m\u00e1s bien hay que recurrir a la antigua usanza y prestar atenci\u00f3n a los s\u00edntomas para determinar que una persona tenga una carencia de magnesio.<\/p>\n<p>Los s\u00edntomas asociados a la deficiencia de magnesio son los siguientes:<\/p>\n<ul>\n<li>Tensi\u00f3n nerviosa<\/li>\n<li>Irratibilidad<\/li>\n<li>Estr\u00e9s<\/li>\n<li>Temblores<\/li>\n<li>Calambres musculares<\/li>\n<li>Arritmias o ritmos card\u00edacos anormales<\/li>\n<li>Musculaci\u00f3n debilitada<\/li>\n<li>Disminuci\u00f3n del apetito<\/li>\n<li>Entumecimiento y hormigueo<\/li>\n<li>Convulsiones<\/li>\n<li>Dolor de cabeza<\/li>\n<li>Fatiga, debilidad<\/li>\n<li>Na\u00faseas y\/o v\u00f3mitos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2030 size-full lazyload\" title=\"s\u00edntomas deficiencia magnesio\" data-src=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2017\/05\/magnesio-falta.png\" alt=\"s\u00edntomas deficiencia magnesio\" width=\"633\" height=\"375\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2017\/05\/magnesio-falta.png 633w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2017\/05\/magnesio-falta-300x178.png 300w\" data-sizes=\"(max-width: 633px) 100vw, 633px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 633px; --smush-placeholder-aspect-ratio: 633\/375;\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Alimentos ricos en magnesio<\/h2>\n<p>Este mineral se puede obtener a trav\u00e9s de muchos alimentos, sobre todo aquellos ricos en clorofila, pero lo podr\u00e9is ver mejor en la siguiente tabla con los <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002423.htm\">alimentos m\u00e1s ricos en magnesio<\/a>:<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2032 size-full aligncenter lazyload\" title=\"Tabla alimentos ricos en magnesio\" data-src=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2017\/05\/magnesio-en-alimentos-2.jpg\" alt=\"Tabla alimentos ricos en magnesio\" width=\"537\" height=\"501\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2017\/05\/magnesio-en-alimentos-2.jpg 537w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2017\/05\/magnesio-en-alimentos-2-300x280.jpg 300w\" data-sizes=\"(max-width: 537px) 100vw, 537px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 537px; --smush-placeholder-aspect-ratio: 537\/501;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Chocolate negro:<\/strong>\u00a0El chocolate negro es el que contiene m\u00e1s magnesio y es uno de los alimentos m\u00e1s ricos en magnesio.<\/p>\n<p><strong>Pipas de Girasol:<\/strong> Las pipas son una importante fuente de magnesio, y tambi\u00e9n de Vitamina E, aunque no se recomienda su consumo en personas con hipertensi\u00f3n debido a su alto contenido en sal.<\/p>\n<p><strong>Nueces<\/strong><strong>:<\/strong>\u00a0Las nueces son una excelente fuente de nutrientes con numerosas propiedades beneficiosas para la salud y como no, uno de los alimentos m\u00e1s ricos en magnesio.<\/p>\n<p><strong>Almendras:<\/strong>\u00a0Las almendras tambi\u00e9n nos aportan cerca de un 70% de la cantidad diaria recomendada.<\/p>\n<p><strong>Arroz integral:<\/strong> 100 gramos de arroz integral contienen 150 mg de magnesio.<\/p>\n<p>En general, los vegetales de hoja verde como las espinacas contienen magnesio. Adem\u00e1s, tambi\u00e9n lo pod\u00e9is encontrar en otros alimentos como la quinoa, el salvado de trigo, el lim\u00f3n, el pomelo, el pl\u00e1tano, las semillas de lino, de s\u00e9samo y otros frutos secos como los pistachos y los cacahuetes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El magnesio\u00a0es un mineral con una funci\u00f3n estructural muy importante en el organismo \u00a0ya que&#8230;<\/p>\n","protected":false},"author":97,"featured_media":2033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[432,3],"tags":[],"class_list":["post-1956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte-y-salud","category-salud-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un milagro llamado magnesio | Farmacia Torrent 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