{"id":131,"date":"2016-07-13T09:50:30","date_gmt":"2016-07-13T09:50:30","guid":{"rendered":"http:\/\/blog.naturopatiaandorra.com\/?p=131"},"modified":"2021-12-21T13:04:59","modified_gmt":"2021-12-21T13:04:59","slug":"smoothie-platano-semillas-chia","status":"publish","type":"post","link":"https:\/\/www.farmaciatorrent.com\/blog\/dietetica-nutricion\/smoothie-platano-semillas-chia\/","title":{"rendered":"Smoothie de pl\u00e1tano y semillas de ch\u00eda"},"content":{"rendered":"<p>Hoy os traemos un desayuno muy saludable, f\u00e1cil y r\u00e1pido de hacer: Un delicioso Smoothie de pl\u00e1tano y semillas de ch\u00eda.\u00a0Las semillas de ch\u00eda se merecen estar en un pedestal gracias a su valor nutricional. Son una excelente fuente de antioxidantes, fibra, calcio, prote\u00ednas y omega 3 (m\u00e1s que el salm\u00f3n).<!--more--><\/p>\n<p>Cr\u00e9enos si te decimos que incluy\u00e9ndolas en tu alimentaci\u00f3n estar\u00e1s aportando numerosos beneficios a tu salud. Adem\u00e1s, si quieres perder alg\u00fan kilo de m\u00e1s, debes saber que las semillas de ch\u00eda son saciantes.<\/p>\n<p>Puedes incluirlas en tus recetas: desayunos, postres, yogures, batidos&#8230; o disfrutar este verano\u00a0refresc\u00e1ndote con una saludable Agua de Ch\u00eda.<\/p>\n<p>En esta receta, hemos\u00a0incluido ingredientes ricos tambi\u00e9n en vitaminas, minerales y antioxidantes para potenciar el valor nutricional de este desayuno pero pod\u00e9is personalizarla a vuestro gusto.<\/p>\n<p>Dicho esto, tomar nota, aqu\u00ed ten\u00e9is\u00a0la receta de un desayuno muy nutritivo y energ\u00e9tico para empezar el d\u00eda de una forma saludable.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-5898 aligncenter lazyload\" data-src=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/recetas-vegetarianas-min-300x200.jpg\" alt=\"\" width=\"599\" height=\"399\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/recetas-vegetarianas-min-300x200.jpg 300w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/recetas-vegetarianas-min-1024x683.jpg 1024w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/recetas-vegetarianas-min-768x512.jpg 768w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/recetas-vegetarianas-min-1536x1024.jpg 1536w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/recetas-vegetarianas-min-scaled.jpg 2048w\" data-sizes=\"(max-width: 599px) 100vw, 599px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 599px; --smush-placeholder-aspect-ratio: 599\/399;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>[Tweet \u00abLas semillas de ch\u00eda mantienen tu coraz\u00f3n sano y feliz\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<h2>Smoothie de pl\u00e1tano y semillas de ch\u00eda<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1\/2 taza de leche de almendras (pod\u00e9is utilizar leche de vaca o de coco tambi\u00e9n, al gusto)<\/li>\n<li>1 pl\u00e1tano<\/li>\n<li>1\/2 taza de moras<\/li>\n<li>1 pu\u00f1adito de nueces picadas<\/li>\n<li>2 cucharaditas de semillas de ch\u00eda.<\/li>\n<li>1\/2 cucharadita de extracto de vainilla<\/li>\n<li>2 cucharaditas de miel de agave (sirve cualquier otro endulzante)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-134 size-full aligncenter lazyload\" title=\"Receta de smoothie de pl\u00e1tano y ch\u00eda\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/intenta_hacer_este_delicioso_pudding_de_chia-1.jpg\" width=\"649\" height=\"462\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/intenta_hacer_este_delicioso_pudding_de_chia-1.jpg 649w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/intenta_hacer_este_delicioso_pudding_de_chia-1-300x214.jpg 300w\" data-sizes=\"(max-width: 649px) 100vw, 649px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 649px; --smush-placeholder-aspect-ratio: 649\/462;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Elaboraci\u00f3n:<\/strong><\/p>\n<p>Lo ideal es dejar la base ya preparada por la noche. De esta manera damos tiempo a las semillas de ch\u00eda para que se maceren bien y evitamos ir con prisas por la ma\u00f1ana.<\/p>\n<ul>\n<li>Cogemos la leche de almendras y a\u00f1adimos las semillas de ch\u00eda, la miel de agave, el extracto de vainilla. Mezclamos bien y reservamos en la nevera hasta la ma\u00f1ana siguiente.<\/li>\n<li>Trituramos el pl\u00e1tano, puedes hacerlo incluso a mano si lo prefieres.<\/li>\n<li>Una vez est\u00e1 el pl\u00e1tano bien triturado, a\u00f1adimos la leche que ten\u00edamos reservada de la noche anterior.<\/li>\n<li>Mezclamos todo bien.<\/li>\n<li>A\u00f1adimos las moras y las nueces.<\/li>\n<li>\u00a1Y listo! A disfrutar del desayuno.<\/li>\n<\/ul>\n<p>Si lo preparas todo por la ma\u00f1ana ten en cuenta que debes dejar macerar las semillas de ch\u00eda en la leche al menos 30 minutos.<\/p>\n<p>Esperamos que lo prob\u00e9is y nos cont\u00e9is que os ha parecido.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.farmaciatorrent.com\/superalimentos\/189585-biotona-semillas-de-chia-bio-400-gr.html\"><img decoding=\"async\" class=\"aligncenter wp-image-823 size-full lazyload\" title=\"Biotona semillas de Ch\u00eda BIO\" data-src=\"http:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/biotona-semillas-de-chia-bio-400-gr.jpg\" alt=\"Semillas de Ch\u00eda BIO\" width=\"610\" height=\"610\" data-srcset=\"https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/biotona-semillas-de-chia-bio-400-gr.jpg 610w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/biotona-semillas-de-chia-bio-400-gr-300x300.jpg 300w, https:\/\/www.farmaciatorrent.com\/blog\/wp-content\/uploads\/2016\/07\/biotona-semillas-de-chia-bio-400-gr-150x150.jpg 150w\" data-sizes=\"(max-width: 610px) 100vw, 610px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 610px; --smush-placeholder-aspect-ratio: 610\/610;\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy os traemos un desayuno muy saludable, f\u00e1cil y r\u00e1pido de hacer: Un delicioso Smoothie&#8230;<\/p>\n","protected":false},"author":97,"featured_media":141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica-nutricion"],"yoast_head":"<!-- This site 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